Free 5-Minute Self-Check · Confidential

Emotional Self-Assessment

A short, confidential self-check on trauma, anxiety and stress. Five minutes is enough. Dirk J. Lambert MSc. will review your responses personally and email you a brief next-step recommendation — no obligation, no automated reply.

New Paradigm

Tell Us What You Are Experiencing

This confidential evaluation is designed to help us understand what you are currently experiencing and how heavily it may be affecting your emotional well-being. Please answer as honestly as you can. Your responses help us review your situation carefully and recommend the most appropriate next step for support.

Briefly describe what you would like support with. All information is strictly confidential.
Please list any medications you are currently taking, including dosage. Write "None" if not applicable.
If you have been diagnosed with a psychiatric condition, list it here. Write "No" if not applicable.
Have you spent time in a psychiatric hospital?

Self-Assessment

Tick each statement that reflects how you have been feeling recently.

Your information is treated confidentially and used only to review your situation and prepare the appropriate next step.