CBT for Practical Skills
Cognitive Behavioural Therapy targets the thought patterns and behaviour rules that keep combat-trauma symptoms in place: catastrophic threat assessment, self-blame, and avoidance strategies that outlived their usefulness. Alongside EMDR it provides the everyday skills to notice a distorted thought before acting on it, test it against present reality, and replace it with something more accurate. Endorsed by NICE, the APA, and the WHO as first-line treatment for PTSD.